Monday, June 4, 2012
Workout of the Day
Before Class or In Warm up:
10 assisted (or free standing) pistols onto a box per leg
In 10 minutes work up to a moderate deadlift (75%-80% of your 1RM) focus on positioning and speed off the ground
2009 MidWest Crossfit Regional Workout
The affiliate that fundraises the most money through CrossFit For Hope by June 24th will have its affiliate fees waived for five years or will receive a luxury suite and 18 tickets to the CrossFit Games in July. The choice is theirs. Video [wmv] [mov] [HD mov]
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