Monday, June 6, 2011

2011-06-044278
2011-06-044277
Before & after Fran.  Carson got a PR by 2 minutes at the CrossFit trainer seminar this past weekend.

Workout of the Day

2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:
315 pound Deadlift
30" Box jump

Scale approprately.  Post time to comments.

"The Position: Part 5-The Pull-up" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]

How Shoes Affect Gait.

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Showing 10 comments
  • Andy L
    Reply

    We had a great turnout at my pool for the swim WOD. 5 Rds: 50m swim, 25 push-ups. Rob crushed it with a time of 6:24. Andy Miller was just behind him. Steve N., Stowe, Lisa, and Leah P. turned in great times as well.
    I think it’s time the crossfit “swammers” put on a clinic. Anyone else out in crossfit land wanna help me convince the “swammers” to host a clinic?

  • Rob M
    Reply

    I did put on a clinic… did you not see the schooling?
    Oh wait, did you mean teach technique?

  • Way Joe
    Reply

    U’re an ass

  • Rob M
    Reply

    I laughed. I crack myself up sometimes. Next time we can deadlift/swim and you can all school me 😛

  • Way Joe
    Reply

    Or just swim….

  • Ryan Tyler
    Reply

    way to go carson!!!

  • Andy L
    Reply

    In the water, Bobert exhibits a combination of grace, elegance, power and skill. From the time he donned his speedo till he yelled “time!” we were all being schooled. Nah, I’m just fucking with you. It’s kinda like watching a fish ride a bicycle. You have no idea what’s going on, but you’re rolling on the ground pissing yourself laughing.

  • Andy L
    Reply

    Actually, a clinic would be great. All kidding aside the former GT swimmers are bad asses in the water.

  • Andy L
    Reply

    And congrats to April and Carson!

  • Bethanie
    Reply

    A more sentimental note from a pregnant woman:
    For starters: congrats to April and Carson on the level 1 this weekend. You made us very proud!! Congrats to Carson on the PR and April on having the fastest women’s time of all the participants.
    Next: thank you to all of YOU. I really have no idea how to express how grateful Mike and I are for the support you all have given us during this exciting time. Baby G is so lucky to have the Crossfit Atl family to welcome her into this world. You have all gone above and beyond what we could ever ask for, thank you! Friday night was awesome!

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