Monday, June7, 2010


CrossFit ATL 002
The CF ATL Team after taking 4th at Regionals
CrossFit ATL 2010-06-0605001 Secret meeting as the team gets ready for the CrossFit Games

Workout of the Day

Make Up Missed Workout or Trainer’s Choice

Highlights from the Southeast
Regional
– video [wmv] [mov]

CrossFit
Endurance
runner Hallie Kuhlman wins the 100m, 200m, 400m and 800m at the 2010 Kansas State Track and Field
Championships. Again!  You too can learn the CrossFit Endurance methods!  We are hosting a CrossFit
Endurance seminar July 11-12
.

Recent Posts
Showing 7 comments
  • Bethanie
    Reply

    Happy Day 1 of the paleo challenge!!
    All participants should have received an email telling them who their mentor is (unless you have yet to email me your “before” stuff). DOn’t forget to keep your daily food logs.
    Our paleo forum is still active and this is where you will submit some of your homework (like this week’s). I’m not giving each participant a folder this time as I’m holding onto most of your metrics in my inbox. Email me if you want one anyway.
    This Saturday at 2pm is our paleo cookout. I can’t wait to see what everyone comes up with to bring!

  • Bethanie
    Reply

    Also, next Saturday (the 19th) is Marshall’s bday party. You MUST RSVP for it by THIS FRIDAY the 11th. You can email Lori at: ljones@aischool.org

  • Bethanie
    Reply

    More announcements: the crossfit Atlanta team is brainstorming fundraisers to help get us out to CA, if you have any ideas or connections please let us know!! (I understand that by posting this I’m probably opening up a can of worms of smart ass replies but oh well)

  • Bethanie
    Reply

    Make sure you register for this by sat as this is when the price goes up!! http://www.cfdchallenge.com/
    Let me know if you plan to attend so we can get some carpooling going. I really would love to have a strong CF Atl turnout. They have a scaled option so there really is no reason to not do it!

  • Stephanie E
    Reply

    B- what is your 5pm doing tonight?

  • Andy L
    Reply

    – Donation based boot camps in a local park (maybe you could piggy back on BTB’s permit in Frankie Allen Park)
    – Donation based bootcamps and/or nutrition seminars at xfit for friends of xfitters
    – Raffle for personal training sessions for xfitters and/or friends of xfitters
    – Garage Sale
    – Adult Field Day
    – Auction off xfitters who are going to the games for dates, help around the house, training sessions (sexual favors not included, or are they???)
    – Bikini/Nude car wash
    – Casino night at xfit
    – xfit trainers calendar

  • RyanJ_CFATL
    Reply

    The US plays England in the World Cup at 2:30 pm on Saturday. This is a conflict for me.

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