Monday, March 9, 2009
Workout of the Day
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
For those of you unable to play rugby, but still yearning to combine sporting competition, exercise and beer, check out the Atlanta Hash House Harriers. Hashing is an activity whose origins are traced by some folks to the exact same place as rugby football, The Rugby School, in Rugby, England. Coincidence or Providence?