Monday, March 11, 2013

2013-03-108803Coach Andy Hendel

Workout of the Day

Strength:
5×5 superset
Shoulder press
Weighted pull up
-2min rest after pull up

Conditioning
3 rounds
30 wall balls 
15 ctb pull ups
2 rope climbs

"Fuck Compression Tights" by Mike WarkentinCrossFit Journal article [pdf]

 

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