Monday, March 18, 2013

2013-03-169154Typical post workout position

Workout of the Day

Conditioning (Perform First):
240m prowler push for time (6×40 m) @ 80/60 kg

Strength (Perform Second):
3 heavy front squats EMOM for 10 minutes, use approximately 70% your 1 RM

 

Recent Posts

Leave a Comment