Monday, March 15, 2010

Workout of the Day

Event 4 from the Alabama, Tennessee, Mississippi Sectionals

MEN
As many rounds as possible in 15 minutes of:
5 Handstand Push-ups
95 pound Squat snatch, 7 reps
20" Box jumps, 10 reps

WOMEN
As many rounds as possible in 15 minutes of:
3 Handstand Push-ups
55 pound Squat snatch, 7 reps
20" Box jumps, 10 reps

Do competitors in the Firefighter Combat Challenge benefit from CrossFit training? You bet they do.  (See if you can spot the picture of Mike G. in this article)

Check out the article about the growth of CrossFit in Atlanta in the Sunday Paper.

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Comments
  • kba_cfatl
    Reply

    I want to sell my current weightlifting shoes. $60 or so
    Rogue do-win black, size 37 which is a US Men’s size 5 (women’s 6.5-7).
    I have had them for 1 year and a few months. They are still in good condition, but I would like to get a pair of the women’s series that are out, as those will be a little narrower (the Rogue’s are a men’s size and run a little wide).
    Here is a picture (they look the same)
    http://buyweightliftingshoes.com/reviews/rogue-do-win-shoes/
    mine are not the 2010 obviously, but from the article they said the 2010 has shorter straps.

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