Monday, March 21, 2011

Friendly Battle of the Sexes

Workout of the Day

Behind the neck Jerk 1-1-1-1-1-1-1

Russell Berger on today's WOD at 150lb bodyweight – video [wmv] [mov]

Jerk (behind the head) [wmv][mov]

Push Jerk (behind the head) [wmv][mov]

Insulin & Exercise

We will be closed this weekend while hosting a Level 1 Seminar


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