Monday, March 22, 2010

CrossFit ATL 4581 (1) The Leahs preparing for Regionals

Workout of the Day

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

"The (Political) Science of Salt" by Gary Taubes, The
National Association of Science Writers.

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