Monday, March 22, 2010

CrossFit ATL 4581 (1) The Leahs preparing for Regionals

Workout of the Day

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

"The (Political) Science of Salt" by Gary Taubes, The
National Association of Science Writers.

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Showing 6 comments
  • Dave Hodges
    Reply

    Could somebody update me as to the when and where of the upcoming POSE classes?

  • Brandon 'B' Gainesville
    Reply

    To the 2 Leahs:
    I see on the photo for today you guys “preparing for regionals.” Should you not be doing full ROM handstand pushups?
    B

  • peterbassi
    Reply

    (I posted this on yesterdays blog by accident)
    Hey everybody. I put my two weeks in at work today and I’ll be moving back to Virginia late next week. I’ll get to the mushy stuff later but right now I’m in logistics mode.
    I’ve got stuff to move and a back that isn’t playing nice, so I need some help. Does anybody think they’ll be available Thursday or Friday evening of next week? I should have mostly everything packed. I just need help getting it to/on the truck, which from my apartment is an easy 50ft walk across flat cement (no stairs or anything annoying like that).
    I’m also selling most of my furniture. This includes an entire solid oak bedroom set (dresser, armoire, mirror, headboard with queen frame, nightstand), entire couch set (couch, sofa, 2-person chair, ottoman), and a granite/wood bar. I’ll be putting them up on craigslist w/pics but I figured I’d give you guys a heads up. They’re in pretty good condition and I’m pricing them to move. I won’t need them where I’m going. . In the meantime if anybody’s interested, email me at [email protected] and I’ll reply with price/pics.

  • Steve
    Reply

    Today’s WOD: 6 rounds + 15 hip extensions
    Peter, we’ll miss you, but I know you’ve been trying to get back to Virginia Beach the whole time you’ve been here, so congratulations on the move.

  • Bethanie
    Reply

    Peter: I assume this means you got a job up there? Congrats! Keep asking about help moving, I unfortunately will be out of town next week for Easter. Hopefully some others can help. You are and will be missed.

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