Monday, March 24, 2014
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Ladies: 75lbs/1pood (35)/20"
Study Questions Link Between Heart Diseease and Dietary Fat New York Times
"But a large and exhaustive new analysis by a team of international scientists found no evidence that eating saturated fat increased heart attacks and other cardiac events."