Monday, March 24, 2014

Workout of the Day


Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps

Ladies: 75lbs/1pood (35)/20"

Study Questions Link Between Heart Diseease and Dietary Fat New York Times
"But a large and exhaustive new analysis by a team of international scientists found no evidence that eating saturated fat increased heart attacks and other cardiac events."

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