Monday, March 25, 2013

2013-03-169163 - Version 2

Workout of the Day

10 EMOM of:
Odd minutes-2 hang squat snatches
Even minutes-2 jerks
– you will have to warm up both movements.  The sets should be somewhat challenging.

Run 800m
30 power snatches 135lbs
30 push press 135lbs
Run 800m

Dr. Michael Ray on MacronutrientsCrossFit Journal Preview – video [wmv] [mov]

Sugar: The Bitter Truth

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