Monday, March 26, 2012

Getting' Ready

Workout of the Day

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

Congratulations to everyone who took part in the CrossFit Games Open Qualifying.  The results are in: our nearby friends at CrossFit North Atlanta took 1st, and our CF ATL team tied for 3rd in the Southeast with CrossFit Paragon of Sandy Springs.   So the team have qualified for the Regionals, and several men and women have qualified to move on in the Individual Competition.

Celebrations tomorrow night at Urban Pl8 to coincide with awards night for the Paleo Challenge.

Basic Skills class starts tomorrow, 6 AM and 6:30 PM with Leah P!

Trading Skinny For Strong, CrossFit for teen age girls.

Olympic Swimming Hopeful Training With CrossFit.