Monday, March 29, 2010

CrossFit ATL 4580
In the swing

Workout of the Day

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

Our guys Ken G. & Mike G. competed in the VA, DC, WV CrossFit Games Sectionals this past weekend, and took 2nd & 5th respectively.  Great work!

Ga. Tech Rugby's season ended Saturday with a 32-3 loss to N.C. State in the second round of the national playoffs, the south semi-final.  They did well to win their division and the first round playoff game.

Remember the article last week about functional movement, body shape, and female attractiveness?  Well, a new study in evolutionary psychology shows that modern urban women prefer girlie men.  I doubt that many CrossFit women were in the study sample.

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Showing 20 comments
  • Bethanie
    Reply

    Paleo challenge ends Wednesday!! On Wednesday, my 5 and 6pm classes will be doing the paleo challenge workout we did to start the month off! Get your “after” measurements, pictures, and testimonials posted on the forum by Friday and email me who you vote for by Monday so we can announce the winner on April 7 at our “where do we go from here?” meeting! woohoo!

  • Bethanie
    Reply

    We have a collection of lost and found water bottles at the gym…they are all on the counter next to the fridge…please claim them. If they are not claimed in one week (by next MOnday) they will either be thrown away, donated, or become mine (depending on how nice it is). thanks!

  • Stephanie E
    Reply

    Wait I’m confused. Did Mike and Ken compete in another sectionals like our GA Sectionals? So will they go to another region?

  • Bethanie
    Reply

    they just did it for fun..they didnt count in the 20 who qualified for a region.

  • kba_cfatl
    Reply

    Diane as RX
    13:52
    used a narrow width for hspu, last round moved to a wider width, but still more than a 10 min PR from last year. DL unbroken.
    got on the board. I am going to try this one again after you ladies give it a shot.

  • mike k
    Reply

    for Robert A . . . Chuck Norris once defeated a laser beam in a 100 M dash
    -scientists estimate that the energy given off during the BIG BANG is roughly equal to 1CNRhK (chuck norris roundhouse kick)
    -Chuck Norris will never have a heart attack, his heart isnt nearly foolish enough to attack him
    -Chuck Norris shaves with a lawn mower

  • mike k
    Reply

    nice work Kulsoom, even with the wider hands you were still very narrow relative to the width the top spot holder used. Great Job, made the deads look light

  • RobertA
    Reply

    Mike K…you have no idea how much that post means to me! You just inspired and motivated me to do fran, helen and murph all today in under 30 mins!
    How do you post a pic on here??? Ive got something id like to share with you. mwhahahahaha

  • RobertA
    Reply

    fyi…chuck norris once shaved his pubic hair with a high powered weed whacker narrowly missing his third leg by inches. thats stupid but i thought of it myself:)

  • Freddie
    Reply

    I heart your boy Chuck. Found some more on him
    Chuck Norris can make onions cry.
    Chuck Norris can build a snowman out of rain.
    Chuck Norris can fry ants with a magnifying glass. At night.
    If you spell Chuck Norris in scrabble, you win. Forever.
    Chuck Norris can speak Braille.
    Chuck Norris knows the last digit of Pi.
    Chuck Norris is the reason Waldo is hiding.
    Death once had a near-Chuck Norris experience.
    Chuck Norris destroyed the periodic table because he only recognizes the element of surprise.
    Chuck Norris sleeps with pillows under his guns.
    Big foot takes pictures of Chuck Norris.
    Chuck Norris counted to infinity, twice.
    Chuck Norris can unscramble scrambled eggs.
    Chuck Norris ordered a Big Mac at Burger King and got one.
    Chuck Norris can slam a revolving door.
    Chuck Norris can divide by zero

  • RobertA
    Reply

    good stuff freddie…the only one i have a problem with is that Chuck Norris ordered a Big Mac? We all know that big macs arent paleo and therefore chuck would never order one. also, in response to the article about urban woman liking girlie men…we all know woman only like men who resemble chuck norris PERIOD

  • Adam Springer
    Reply

    Chuck Norris and Mr. T walked into a bar. The bar was instantly destroyed, as that level of awesome cannot be contained in one building.

  • Charlie_CFATL
    Reply

    Superman has Chuck Norris underpants.

  • Andrew bayles
    Reply

    Chuck Norris doesn’t sleep, he waits.

  • Andrew bayles
    Reply

    Let it be known that my first post is a chuck Norris joke.

  • Andy L
    Reply

    When Chuck Norris does pushups he doesn’t push his body up he pushes the earth down.

  • mike k
    Reply

    love it

  • mike k
    Reply

    chuck norris IS what Willis was talkin bout

  • Rob M
    Reply

    Chuck Norris’s daughter lost her virginity. He got it back.

  • CrossFit Atlanta
    Reply

    CrossFit.com has numerous filters to prevent spam, porn, bad language, and Chuck Norris jokes from appearing in the comments. All you have to do to insure that your comment goes into the permanent rubbish bin along with porn is to mention Chuck Norris. Try it if you don’t believe me.

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