Monday, March 3, 2014

2014-03-0111009

Workout of the Day

Strength:
12mins to work up to a heavy push-press triple

Conditioning:
Partner Workout
5 rounds:
200m run
7 thrusters (95/65)
7 bar facing burpees
**partners alternate full rounds and do 5 rounds each

Kipping Pull-Ups for KIPP School by Laura Bruner - CrossFit Journal article [pdf]

Dusty Hyland: Backward Roll to Support - CrossFit Journalvideo [ipod] [mov] [HD mov]

Recent Posts

Leave a Comment