Monday, March 31, 2014

2014-03-2911163
Captain Moonshine

Workout of the Day

"Earth"
For Total Reps:

Two man team version:
4 mins Max Deadlifts (155/105)
Alternating every 10 reps
-Rest 1 min-
4 mins Max Pwr Cleans (155/105)
Alternating every 5 reps 
-Rest 1 min-
4 mins Max Front Squats* (155/105)
Alternating every 10 reps
-Rest 1 min-
4 mins Max Push Jerks* (155/105)

* No racks
**Spicy version (185/125)

Solo Version
4 Rds Deads (30 secs on: 30 secs off)
-Rest 1 min-
4 Rds Pwr Cleans (30:30)
-Rest 1 min-
4 Rds Front Squats (30:30)
-Rest 1 min
4 Rds Push Jerks (30:30)

Definitive Guide to Resistant Starch, Mark's Daily Apple

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