Monday, March 5, 2012

2012-03-036007Carson.  Great effort on Open Workout 2

Workout of the Day

Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

"Gary Taubes: Questions From the Floor," free CrossFit Journal video, preview – [wmv] [mov].  Gary Taubes is the author of Good Calories, Bad Calories and Why We Get Fat.

Congratulations on the outstanding performance of our Olympic weightlifters competing at the National Championships.  Travis Cooper took the Silver Medal in the 85 kg weight class, with a 140 kg snatch, and a 188 kg clean & jerk, which was a PR.  Jacob Rubash took 4th in the 77 kg class with a 130 kg snatch, 146 kg C&J, while Jason Bourgeois, on leave to Tulane Law School, took the Bronze in the 77 kg class with a 128 snatch and 157 C&J.  Caleb Williams, who visits us every now and then, took Gold in the 69 kg class with lifts of 128 & 166.

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