Monday, March 7, 2011
Workout of the Day
Hang power snatch 3-3-3-3-3 reps
Post loads to comments.
Check this out! Four of our folks got their names and workout times posted at crossfit.com yesterday, Michael Giardina, Lucas Brainerd, Rob Miller, & Leah Polaski, along with a video of Mike G. & Lucas doing the WOD – video [wmv] [mov]. Note the background commentary by J. Horowitz, whose mind is always on a high plane.
Pistol Progressions from the CrossFit Journal
Kigo Shoes, headquarted in Norcross, GA.
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.