Monday, March 7, 2011


Workout of the Day

Hang power snatch 3-3-3-3-3 reps

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Check this out! Four of our folks got their names and workout times posted at yesterday, Michael Giardina, Lucas Brainerd, Rob Miller, & Leah Polaski, along with a video of Mike G. & Lucas doing the WOD – video [wmv] [mov].  Note the background commentary by J. Horowitz, whose mind is always on a high plane.

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Showing 4 comments
  • Ryan Tyler

    there is also some intelligent discussion about how things in nature automatically synch up, like fireflys. it counter balances the “texts from last night” and rob’s cycle conversation

  • Pablo Vega

    I noticed that. I also noticed Rob’s highly intellectual and eloquent words right at the end. “Motivational speaker” material right there, player.

  • Rob M

    I take defeat with grace and elegance.

  • MsDanyal

    uhm more important than Mr Miller’s graceful defeat speech- has anyone looked at this week’s WODS- Is headquarters trying to kill us ? seriously – this week’s programming is RIDONKULOUS. I understand everything is supposed to be scalable , but there comes a point when a person can feel quite defeated. The only thing missing to complete my “trinity of failure” is rope climbs.

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