Monday, March 7, 2011
Workout of the Day
Hang power snatch 3-3-3-3-3 reps
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Check this out! Four of our folks got their names and workout times posted at crossfit.com yesterday, Michael Giardina, Lucas Brainerd, Rob Miller, & Leah Polaski, along with a video of Mike G. & Lucas doing the WOD – video [wmv] [mov]. Note the background commentary by J. Horowitz, whose mind is always on a high plane.
Pistol Progressions from the CrossFit Journal
Kigo Shoes, headquarted in Norcross, GA.