Monday, March 7, 2011


Workout of the Day

Hang power snatch 3-3-3-3-3 reps

Post loads to comments.

Check this out! Four of our folks got their names and workout times posted at yesterday, Michael Giardina, Lucas Brainerd, Rob Miller, & Leah Polaski, along with a video of Mike G. & Lucas doing the WOD – video [wmv] [mov].  Note the background commentary by J. Horowitz, whose mind is always on a high plane.

Pistol Progressions from the CrossFit Journal

Kigo Shoes, headquarted in Norcross, GA.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 4 comments
  • Ryan Tyler

    there is also some intelligent discussion about how things in nature automatically synch up, like fireflys. it counter balances the “texts from last night” and rob’s cycle conversation

  • Pablo Vega

    I noticed that. I also noticed Rob’s highly intellectual and eloquent words right at the end. “Motivational speaker” material right there, player.

  • Rob M

    I take defeat with grace and elegance.

  • MsDanyal

    uhm more important than Mr Miller’s graceful defeat speech- has anyone looked at this week’s WODS- Is headquarters trying to kill us ? seriously – this week’s programming is RIDONKULOUS. I understand everything is supposed to be scalable , but there comes a point when a person can feel quite defeated. The only thing missing to complete my “trinity of failure” is rope climbs.

Leave a Comment