Monday, May 10, 2010

CrossFit ATL 4581 (3) Big Jim

Workout of the Day

Trainer's Choice or Make Up Missed Workout

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  • Bethanie
    Reply

    Pardon our dust the next couple weeks as we paint/renovate the gym! We need all the help we can get so if you have extra time on your hands please come on by.
    This Friday, May 14th will be another team workout/bbq night. Come to my 5 or 6pm class for a team workout and then we’ll bbq. BYOE (everything).
    Gym will be closed May 22, 23 (level 1 seminar) and May 28, 29, 30 (everyone will be in Jacksonville cheering on our many competitors)
    Get pumped for the June Paleo Challenge!! We are kicking it off with some lectures (by Brent) the first week and then bodyfat testing June 8th.

  • Elizabeth
    Reply

    get ready crossfit atl…moved back and ready to regain my body weight dominance…and hopefully get a lil better at the heavy stuff!

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