Monday, May 11, 2013
Workout of the Day
30 toes to
over box jumps (24"/20”)
500 m row
For burpee over box jumps, standards are chest to ground,
then jump onto box leaving ground with a two foot jump, and then stepping down
or jumping down on opposite side. Full
extension on top of box is not required. Jump onto box can be facing box or a lateral jump.
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