Monday, May 11, 2013

2013-05-099839

Workout of the Day

CFATL
Benchmark #1

 “Steve”

30 toes to
bar
30 burpee
over box jumps (24"/20”)
500 m row

 

For burpee over box jumps, standards are chest to ground,
then jump onto box leaving ground with a two foot jump, and then stepping down
or jumping down on opposite side.  Full
extension on top of box is not required.  Jump onto box can be facing box or a lateral jump. 

 

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