Monday, May 14, 2012

2012-05-126344Saturday Fun

Workout of the Day

Strength:
Deadlift
2-2-2-2-2-2-2
Rest 60 seconds between sets, moderate weight (60% 1RM), focus on form and speed

Conditioning:
5 Muscle-Ups
10 Deadlift (245#/170#)
15 GHD Sit-Ups
50m Sprint  
5 Muscle-Ups
10 Deadlift (245#/170#)
15 GHD Sit-Ups
100m Sprint
5 Muscle-Ups
10 Deadlift (245#/170#)
15 GHD Sit-Ups
150m Sprint
5 Muscle-Ups
10 Deadlift (245#/170#)
15 GHD Sit-Ups
200m Sprint 

(Experienced members should do deadlifts from deficit, standing on thick 20kg or 25 kg plates)

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