Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
"The Purpose of CrossFit: Parts 1-2" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
"Sir Charles of CrossFit" with Charles Barkley, CrossFit Journal preview video [wmv] [mov]
Ken Gall and Lucas Brainerd on today's mainsite workout – video [wmv] [mov]
We will have a new running clinic starting June 1.
CrossFit Olympic Lifting Certification Sept. 24-25. Registration Link.