Monday, May 16, 2011

2011-05-053876 (1) Matney

Workout of the Day

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

"The Purpose of CrossFit: Parts 1-2" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

"Sir Charles of CrossFit" with Charles Barkley, CrossFit Journal preview video [wmv] [mov]

Ken Gall and Lucas Brainerd on today's mainsite workout – video [wmv] [mov]

Upcoming Events

We will have a new running clinic starting June 1.

CrossFit Olympic Lifting Certification Sept. 24-25.  Registration Link.

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