Workout of the Day
Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
Post time to comments
Restricting blood flow while weight training increases Type II muscle synthesis. Scientists puzzled. Please post your theories.
First, we’ve had a scheduling snafu and the Michael Collins Pose Running workshop will not be on Wednesday as planned, it will be on Thursday, from 6-9 PM. Anyone who has registered and can’t attend the new time will have their money refunded. Info about the workshop is here. Register now.
Second, we are hosting a CrossFit Level 1 Trainer Certification seminar this weekend, and will be closed to the public all weekend. Please visit one of the friendly nearby CrossFit gyms.
Third, next weekend, May 27-30 we have a whole host of people competing in or attending the CrossFit Games, Southeast Regional Qualifier in Jacksonville. This includes all of our trainers, so we will be closed while we attend that event.