Monday, May 17, 2010

4522651027_171c932073_b Tech Boys

Workout of the Day

Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

Post time to comments

Restricting blood flow while weight training increases Type II muscle synthesis.  Scientists puzzled.  Please post your theories.

Important Notices and Updates

First, we’ve had a scheduling snafu and the Michael Collins Pose Running workshop will not be on Wednesday as planned, it will be on Thursday, from 6-9 PM.  Anyone who has registered and can’t attend the new time will have their money refunded.  Info about the workshop is hereRegister now.

Second, we are hosting a CrossFit Level 1 Trainer Certification seminar this weekend, and will be closed to the public all weekend.  Please visit one of the friendly nearby CrossFit gyms.

Third, next weekend, May 27-30 we have a whole host of people competing in or attending the CrossFit Games, Southeast Regional Qualifier in Jacksonville.  This includes all of our trainers, so we will be closed while we attend that event.

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  • Bethanie

    A reminder that we will be closed this upcoming weekend while we host a level 1 certification seminar. Our crossfit neighbors are happy to have you visit and get a workout in!

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