Monday, May 23, 2011

2011-05-183913 Carson

Workout of the Day

Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.

Post rounds completed to comments.

Ken Gall and Lucas Brainerd on today's WOD – video [wmv] [mov]

"Teaching People How To Run" with Dr. Nicolas Romanov – video [wmv] [mov]

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 8 comments
  • Steve

    Congrats to Victor (“Victah!”) Zamudio for his 12 hr 57 minute PR at the Bishop Sierra 50 miler this weekend.

  • MikeG_CFATL

    Victah!!!!!! Nice work!

  • Ryan Tyler

    you ran for 13 hours????? i couldn’t do ANYTHING for 13 hours. not sit, not stand, not twiddle my thumbs. congrats!

  • Adrian Mejia

    AMAZING!! Congrats Victor!

  • Pablo Vega

    I once tried sleeping for 13 hours… Shit was hard brah….

  • Andy L

    There was this one time that I was heli-skiing in the Swiss Alps and I fall out of the helicopter and landed right on my face. I slid down the mountain into an eagles nest. After lying there for 13 hours, give or take, in complete agony, I realized, I’ve never been to Switzerland. I’ve never even been heli-skiing. And I wasn’t in agony. Owen ‘Hansel’ Wilson gave me some Peyote. I’m not 100% sure where I was or how long I’d been there, but I was fine.
    Bad ass PR Victor. Congrats!

  • Pablo Vega

    I think I need some of that Peyote to understand this post…

  • Victor Zamudio

    Thanks Guys…. but my thruster still suck, squats are atrocious… forget about muscle-ups. Which everyone of you can crush. So… its all relative, I can grind myself out for 13 hrs, you guys just grind yourselves down in less time! DO NOT BE WEAK!

Leave a Comment