Monday, May 4, 2009

CrossFit ATL 2779 Erin gets back in the swing after having a baby.

Workout of the Day

Front squat 3-3-3-3-3 reps

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Showing 10 comments
  • BMW-CFATL
    Reply

    Front Squat 3 3 3 3 3
    80K, 90, 100, 105, 110

  • VAS
    Reply

    So Erin, how’d you do?

  • Margaret
    Reply

    Looking good, Erin!!
    Serenbe was amazing. Did 100 burpees for time on the lawn in 11:21. Had my friends doing them too, although they only made it through about a third…
    1 kilo PR on front squats today.
    REALLY glad I missed Hansen.

  • BMW-CFATL
    Reply

    Hansen make up day is Thursday. We look forward to seeing you then.
    🙂

  • Margaret
    Reply

    Did Amber Lee do it this morning? If not, we could do Hansen together
    Thursday. Misery loves company.

  • Ryan Cook
    Reply

    Jacked up Helen:
    2 miles on treadmill
    3 rounds
    21 KB swings with 45# dumbell
    12 burpees

  • David Hodges
    Reply

    Did front squats 5-5-5-5-5:
    95-115-135-145-135×4 [FAIL]

  • Laura
    Reply

    Front squats:
    45-50-55-60-65
    last time I did this I did 2 out of 3 squats at 58.

  • MikeG_CFATL
    Reply

    did 5×3 front squats…110kg, 115, 125, 132, 110kg

  • VAS
    Reply

    5×3 Front Squat
    95kg-100-105-110-115

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