Monday, May 5, 2014

2014-04-3011265

Workout of the Day

"Filthy 50"
50 Box jump (24")
50 Jumping pull-ups
50 Kettlebell swings (35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

*First timers, do "Dirty 30"

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