Monday, May 7, 2012

2012-05-046274The Old Man

Workout of the Day

Strength:
In 15 minutes, work up to a heavy 1 rep Deadlift, approx 90-95% of 1 rep max

Conditioning:
3 Rounds
7 Deadlift (345#/225#)
14 Toes To Bar
21 Wall Balls 
Scale appropriately 

"CrossFit for Hope" workout Promo – video [wmv] [mov] [HD mov]

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Showing 2 comments
  • rhjones5
    Reply

    The guy’s been training for the masters since he was 27

  • Leah P
    Reply

    Beginning tomorrow, morning Skills class will be held at 6:30am and will be led by Dan.
    6:30pm class this week will be led by Vas. I will continue coaching evening skills classes next week.
    Skill for this week will be part 2 of handstands.

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