Monday, May 7, 2012
Workout of the Day
In 15 minutes, work up to a heavy 1 rep Deadlift, approx 90-95% of 1 rep max
7 Deadlift (345#/225#)
14 Toes To Bar
21 Wall Balls
It's Mom's Turn, CrossFit Journal. Suburban mom finds CrossFit a life changing experience.
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