Monday, November 1, 2010

CF ATL 1708 (1)
Pablo

Workout of the Day

Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

"Two-Minute Drills Part 6: Back of the Socket" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Playing On The Rings at GSX Athletics – video [wmv] [mov]

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 2 comments

Leave a Comment