Monday, November 1, 2010

CF ATL 1708 (1)

Workout of the Day

Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

"Two-Minute Drills Part 6: Back of the Socket" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Playing On The Rings at GSX Athletics – video [wmv] [mov]

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