Monday, November 11, 2013

2013-11-0510484Nooners

Workout of the Day

From Shelby White, member of GaTech Cross-Countryand Track/Field

Partner workout

12rounds
400m run (1st athlete)
400m run (2nd athlete)

Only one person running at a time until each person has completed 12 intervals.  Pace yourself, and use the Logan circle course, do NOT use the course around the gym.

 

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