Monday, November 17, 2014

P1020022

Workout of the Day

7 min AMRAP:
5 Squat Cleans (155/105)
5 Bar Muscle-Ups*
5 Box Jumps (30/24)

-Rest 3 mins-

For Time:
18 – 12 – 6
Deadlift (275/185)
Strict Handstand Pushup**

*We’ll take 5 ring MU, 5 assisted BMU, or 10 CTB PU.
**Mods will be, Kipping HSPU, or DB Push Press (50/35)

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