Monday, November 19, 2012

2012-10-227944

Workout of the Day

In Warm-up:
Total 1 min in L-Sit

Strength:
In 20 min work up to a heavy triple Power Clean and Jerk

Conditioning:
Power Clean Elizabeth
21-15-9
Power clean 135/95
Ring dips

This week's hours:
Closed all day Thanksgiving
Friday, 10 am, 11 am, noon
Sat & Sun, except for 6 PM Sunday, we are closed for CrossFit Seminar, 

"Learning a Cartwheel" with Sean Lind and Jeff TuckerCrossFit Journalpreview video [wmv] [mov] [HD mov]Still time to sign up for CrossFit Gymnastics Course, Dec 1-2 with Jeff Tucker

 

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