Monday, November 2, 2009
Workout of the Day
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
Congratulations to Marie and Bethanie who passed their exam Level 2 CrossFit Trainer exams yesterday! This brings our total to five L2 trainers, more than any other Atlanta gym, and preserves our 100% pass rate on an exam which has a worldwide pass rate of about 50%.
We will be closed this weekend in order to host the CrossFit Endurance Seminar.