Monday, November 21, 2011

2011-11-185442Welcome new guy Justin V., pictured after finish of Fight Gone Bad

Workout of the Day

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Holiday Hours

No 7 PM class on Wed

Closed Thanksgiving Day

Fri, classes at 10, 11, & noon

Sat & Sun normal hours

5K photos are up on FlickR.  My favorites:

2011-11-195443
2011-11-195444

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Showing 2 comments
  • RyanJ_CFATL
    Reply

    Results of the Team Competition at the Richest 5k. CrossFit Atlanta got third! Below are our top 5 guys and top 5 girls. Nice work all.
    3. CrossFit Atlanta
    ========================================
    313 Charles Comiso 20:00
    1505 Caroline Jones 20:08
    327 Andrew Miller 20:27
    316 Ryan Johnson 20:35
    314 Ken Gall 20:45
    317 Way Joe Lee 21:06
    308 Elizabeth Rogers 21:39
    307 Lisa Pucci 24:14
    309 Elizabeth Stowe 24:47
    310 Lisa Teer 24:54

  • Giselle Bell
    Reply

    Leah P. and I should be in that top 5 🙁
    But great job to all way to represent!

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