Monday, November 22, 2010
Workout of the Day
50 Hollow Rocks, scale as needed
1 min plank pushup hold, 3 sets.
Practice perfect set up for deadlift.
Holiday hours: Closed Thursday, open 10am -1pm Friday with Pukie Bowl Football game at 2 (if you're playing please meet at gym between 1 and 1:15), closed Saturday and Sunday Nov. 27, 28 for level 1 seminar.