Monday, November 29, 2010

2010-11-272004
Seminar participants this weekend.  Pick the folks from CrossFit Atlanta

Workout of the Day

Push press 3-3-3-3-3-3-3 reps

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Showing 5 comments
  • Hannahewallis
    Reply

    the hot girl on the far right looks familiar

  • Dave Hodges
    Reply

    40
    50
    55
    57.5
    59.7
    60 [PR]
    65×1 [PR]
    Thanks for the help Mike!

  • RyanJ_CFATL
    Reply

    Everyone, I am looking for another roommate. Hopefully, there is someone out there that would like to live with fellow CrossFitters. See description below. Let me know.
    – Ryan Johnson
    Cell: 404-641-8327
    Email: [email protected]
    1 Roommate Wanted – $500/month + 1/3 utilities – Available now!
    1397 Liberty Parkway
    Atlanta, GA 30318
    Liberty Park
    http://www.sharp-residential.com/AtlantaNeighborhoods/profile.asp?var_CID=1562
    Approximately 1 mile from CrossFit Atlanta!
    I’m the first owner of a new 3 bedroom / 3.5 bath end-unit townhouse in a young neighborhood called Liberty Park in west Atlanta minutes from I-75 and I-285. The home has hardwood flooring in kitchen and main living room, carpet in bedrooms. Granite countertops with new appliances and washer/dryer. I’m looking for one roommate. You will be living with me and Bethanie Harsh. Each bedroom has its own closet and full bathroom. Rent is negotiable at $500/month, and we will split utilities.
    Community Pool, Gated Access, and Garage
    Directions:
    I-75 NORTH or SOUTH to exit # 254 (Moores Mill), turn right from either direction and travel exactly 1.5 miles, left on Coronet Way and travel to the stop light, left on Marietta Blvd, first left on Bolton Drive, left into Liberty Park.
    I-285 WEST to Exit # 16 SOUTH Atlanta Road. Turn left (EAST) travel 3 miles, left on Bolton Drive, left into Liberty Park (South Atlanta Road becomes Marietta Blvd. after the river).

  • Ayeong
    Reply

    I can only spot 3 …. Alvin, Mike G, Kulsoom …..

  • Ayeong
    Reply

    From left to right … Alvin, Mike G, and Kulsoom ….

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