Monday, November 8, 2010

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Way Joe

Workout of the Day

Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.

WOD Demo at CrossFit Santa Cruz – video [wmv] [mov]

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