Monday, October 11, 2010

Hannah, kickking butt at the Chattanooga Crossfit Strongman Steeplechase Competition this weekend.

Workout of the Day

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

 "Squatting To Restore Spinal Motion and To Poop" with Kelly Starrett, courtesy of

This Saturday, October 16th there are a few exciting things going on. First, Jake Rubash will be leading an Olympic Lifting class at 11am.  If you have not had the chance to work with Jake yet, I encourage you to come on out.  Second, at noon, we will be having a "Paleo Potluck": bring your favorite paleo dish to share.

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