Monday, October 13, 2014




2014-10-1211920

 

Workout of the Day

Strength:
15 mins to work up to a heavy thruster triple (from rack)

Conditioning:
“Cham Cham”
30-20-10-5
Chest-to-Bar Pull-Ups
Thrusters (95/65)

How Much Sleep Do You Need?

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