Monday, October 17, 2011

2011-10-085065 (2)Gracie

Workout of the Day

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

"Coaching the Muscle-up" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]

"Reflections" with Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]

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  • Rob M
    Reply

    Are there any affiliate league teams hosting a match tonight? It looks like there will be minimal clash with equipment, but it’s still good to know.
    [email protected]

  • RyanJ_CFATL
    Reply

    Yes sir. Atlanta Misfits will be competing against a Garage team at 7 pm.

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