Monday, October 17, 2011

2011-10-085065 (2)Gracie

Workout of the Day

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

"Coaching the Muscle-up" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]

"Reflections" with Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]

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