Monday, October 24, 2011
Workout of the Day
"Enhancing Corporate Productivity, Community with Group Fitness Programs: The Reebok-CrossFit Paradigm" by Patrick Rishe, Forbes.
Barbells for Boobs at CFATL is next Sunday, 10/30 starting at 11am. Get registered at Barbells For Boobs. Once there search Crossfit Atlanta.
If you're on FB, you can find more details on the event page.
If not, here is a quick rundown:
WOD: Grace (30 clean and jerks for time)
Minimum donation: $35 (B4B rules, not mine)
What do I wear: Something PINK, for goodness sake. JHo surely has something you can borrow.
Where do I register: http://www.barbellsforboobs.com/
Can I bring friends: yes, and please do!
Please note – In order to participate, you MUST register online prior to the event (or bring a check to donate the day of).
More questions? Email Leah at firstname.lastname@example.org