Monday, October 26, 2009

CrossFit ATL 4183
Afternoon Crew

Workout of the Day

5 rounds for time:
400 m run
15 Snatch, 95 pounds

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Showing 15 comments
  • MoMo
    Reply

    PR’d on deadlifts yesterday at 84, then did Michaal. 19:55, which was 20 seconds slower than my previous PR, but after heavy deadlift’s, I was pretty happy with it.
    Check out this awesome deadlift video… turn up your speakers so you can hear what he’s saying!!
    http://www.youtube.com/watch?v=oHg5SJYRHA0

  • Rob M
    Reply

    Did you just discover the Rick Roll?

  • BMW-CFATL
    Reply

    That’s so 2007.

  • MoMo
    Reply

    Whatever, old balls…you’re just pissed that you were frantically searching for the mute button at work. It’s almost better that I’m behind the times, because when you least expected it, you got rick rolled.

  • BMW-CFATL
    Reply

    Luckily I had Rob to run interference.

  • Charlie_CFATL
    Reply

    There was actually a petition a while back to get it banned from youtube because it was hogging so much bandwidth on office email servers. It didn’t go very far and actually ended up just being a message board full of various rick roll traps. http://tinyurl.com/2w4apm

  • Jeff
    Reply

    Big PR on deadlifts today at 325. I had been stuck at 308 since the middle of the summer.

  • kara
    Reply

    PR on Deadlifts yesterday: 116 kg
    I was totally shocked since my last deadlift WOD Vas made me stop at 70 kg (bad form)

  • Dave Hodges
    Reply

    This Rick Roll is actually pretty cool:
    http://www.youtube.com/watch?v=NN75im_us4k

  • mike k
    Reply

    So…should today’s wod be called “Nancy’s Snatch”? sorry, I cant help myself. oh, and I just heard a Rick Roll’d reference on Around the Horn! literally 10 seconds ago-I’ve never even heard of this AWESOME prank until today, and now its everywhere mannnnn!

  • Heidi_CFATL
    Reply

    Mike, that’s what we named it on Beyond the White Board.
    you would know that if you were signed up 🙂

  • mike k
    Reply

    yeah, I’ve been meaning to do that. great minds think a like I guess. I love Nancy’s Snatch. Love it!

  • Stephanie E
    Reply

    just came in from phoenix last night and now i’m in nowhere georgia for work till at least wednesday. hopefully see you guys soon!

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