Monday, October 29, 2012

2012-10-288037Olivia as the Demo Kid at the CrossFit Trainer Course

Workout of the Day

Before Class or In Warm up:
Shoulder Mobilizations

Strength:
In 15 minutes work up to a heavy 3 rep back squat

Conditioning:
5 rounds for time:
200m run
10 back squats @ 225/155 lbs or 100/70 kg
250m row

 

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