Monday, October 3, 2011

Workout of the Day

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box

"The Gymnastics Kipping Pull-Up" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]

Program for Weeks 3 & 4 of the Strength Challenge

 

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