Workout of the Day
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Upcoming Local Events
The Couch Potato quadriceps stretch from San Francisco CrossFit. The author of this article, Kelly Starrett, Ph.D. in Physical Therapy, and owner of San Francisco CrossFit will be presenting a one day seminar at CrossFit Decatur on Dec. 5, The CrossFit Movement and Mobility Certification Seminar, cost is $225.
Robb Wolf, the original CrossFit nutrition guru, is presenting his CrossFit Nutrition Certification Seminar at BTB CrossFit on Saturday, Nov. 14 (sold out) and at BTB Buckhead on Sunday, Nov. 15 (openings remain), cost is $195.