Monday, September 15, 2014

2014-09-1211811

Workout of the Day

Strength:
EMOM for 10 minutes

2 Snatch Grip Deadlift + 1 Hang Squat Snatch @ 60-65% of Monday’s(7/8/14) heavy single.

Conditioning
10 minute AMRAP of:
50 Burpees over the Bar
30 Power Snatches (135/95)
10 Muscle-Ups

PLAN B:
Pwr. Sn. (115/85)
MU= 15 C2B (bands are allowed) 

PLAN C:
Pwr. Sn. (95/75)
MU=15 C2B (bands are allowed)

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