Monday, September 16, 2013

1235932_217820965047455_1834773558_n
CF ATL teams finish 1st & 3rd somewhere this past Sat

Workout of the Day

Part 1 From Crossfit Football.com

9 Hang Power Cleans 185/115 lbs
15 Toes to Bar
6 Hang Power Cleans 185/115 lbs
15 Toes to Bar
3 Hang Power Cleans 185/115 lbs
15 Toes to Bar

Rest 5 minutes

9 Hang Power Cleans 185/115 lbs
15 30/20# wall balls
6 Hang Power Cleans 185/115 lbs
15 30/20# wall balls
3 Hang Power Cleans 185/115 lbs
15 30/20# wall balls

This workout is mandatory for anyone wanting to be considered for the CrossFit regional/games competition teams.  

Notice: Olympic Weightlifting with Jaen Black is now 6-8 PM Mon & Wed.  Also, we will be closed this weekend for a CrossFit Level 1 Trainer Course

Recent Posts

Leave a Comment