Monday, September 20, 2010
Workout of the Day
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Add asthma to the ever expanding laundry list of diseases caused by excess carbohydrate consumption. A recent research paper links asthma to hyperinsulinemia and high triglyceride levels (if you've been paying attention you know that high carb loads cause hyperlinsulinemia and high triglycerides.) Some of you may be familiar with the acronym TANSTAAFL, "There ain't no such thing as a free lunch," a phrase popularized by Robert Heinlein in his great novel, The Moon Is A Harsh Mistress. Our play on that is TANSTAAHG, "There ain't no such thing as a healthy grain."