Monday, September 22, 2014

2014-09-2011853

Workout of the Day

Strength:
15 find heavy OHS single.

Conditioning 
For Time:
30 CTB Pull-Ups
400m Run
15 OHS (135/95)
800m Run
15 OHS (135/95)
400m Run
30 CTB Pull-Ups

High-bar position with Chad Vaughn – [video]

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