Monday, September 23, 2013

2013-09-2210293 - Version 2
7 CFATL peeps on main site today

Workout of the Day

From crossfit.com

For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups 
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups

Post time to comments.

 

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