Monday, September 26, 2011

2011-09-245006 USA Weightlifting International Coach Mike Burgener instructing at the CrossFit Olympic Lifting Trainer Course.

Workout of the Day

Burgener Warm-up X 3 [wmv][mov]

Pressing Snatch Balance [wmv][mov]3-3-3

Heaving Snatch Balance [wmv][mov]3-3-3

Snatch Balance [wmv] [mov]3-3-3

High Hang Snatch [wmv][mov]3-3-3-3-3

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment