Monday, September 29, 2014

P1010769

Workout of the Day

Filthy 50
50 Box Jumps (24″)
50 Jumping Pull-Ups*
50 Kettlebell Swings (35)
50 Walking Lunge Steps
50 Knees-to-Elbows**
50 Push Press (45)
50 Hip Extensions
50 Wallballs (20/14)
50 Burpees
50 Double Unders***

(First timers are to do “Dirty 30”)
* Set at a height where bar is 3″ below wrists with arms extended above head.
** Rings acceptable.

Recent Posts

Leave a Comment